Staying Healthy While Traveling | Biokult

by SimplyHollyJo on August 21, 2022 , No Comments

Living in a different state than family and friends means more traveling through the year, and trying to stay healthy while traveling. It’s always difficult on our bodies when we get out of our routine and home normals. We do not eat the best on travel days, and we don’t always eat the best while away from home either. There’s a lot more eating out with family, ordering in due to hectic visiting schedules and outings, and more sweets as well due to holidays and family celebrations that our travel is often scheduled around. This change often leaves us susceptible […]

Homemade Yogurt | My Go-To Recipes

by SimplyHollyJo on June 16, 2020 , No Comments

One of the recipes I love to do from scratch is yogurt. I do enjoy yogurt and the cultures that help with gut health. I don’t much like store bought yogurt. There’s so much sugar and added stuff. And it goes right through my boys, causing irritations and rashes. So I prefer homemade yogurt. I started making yogurt YEARS ago using the stove, and ice baths, and pots sitting in corners with heating pads under them. Over the years the recipe, well, less the recipe and more the process, has evolved. I now make yogurt in my Instant Pot. I […]