Living in a different state than family and friends means more traveling through the year, and trying to stay healthy while traveling. It’s always difficult on our bodies when we get out of our routine and home normals. We do not eat the best on travel days, and we don’t always eat the best while…
probiotics
Homemade Yogurt | My Go-To Recipes
One of the recipes I love to do from scratch is yogurt. I do enjoy yogurt and the cultures that help with gut health. I don’t much like store bought yogurt. There’s so much sugar and added stuff. And it goes right through my boys, causing irritations and rashes. So I prefer homemade yogurt. I…
