Staying Healthy While Traveling | Biokult

by SimplyHollyJo on August 21, 2022 , No Comments

Living in a different state than family and friends means more traveling through the year, and trying to stay healthy while traveling. It’s always difficult on our bodies when we get out of our routine and home normals. We do not eat the best on travel days, and we don’t always eat the best while away from home either. There’s a lot more eating out with family, ordering in due to hectic visiting schedules and outings, and more sweets as well due to holidays and family celebrations that our travel is often scheduled around. This change often leaves us susceptible […]

How to Treat a Cold Naturally

by SimplyHollyJo on April 10, 2019 , No Comments

As a “crunchy” person, I usually treat a cold naturally. I have also spent most of the last 4+ years either pregnant or nursing, therefore I had additional motivation to not use over the counter medications. Even before kids though, I was known for my “crazy” concoctions that I would use when feeling under the weather. Today I will share some of those crazy things.  Here are some of my go-to options for “treating” a cold naturally: 1. Saline Rinse My go-to treatment for sinuses is a neti-pot. I use this one and love it. I do it morning and […]